Women's Fitness UK - June 2025

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Ask the experts
Top advice on cycling to boost your summer fitness.

‘I want women to thrive’
We catch up with menopause fitness guru Kate Rowe-Ham.

Fuel up
Discover this month’s best food and drink launches in our product round-up.

Health notebook
Keep the doctor away with the latest body boosting products.

Improve your endurance
Healthy advice from expert Rob Hobson.

FIT BUZZ

This month's hottest things to do, buy and try

4 mins

HOW TO GET STARTED WITH CYCLING

Whether you’re a complete beginner or looking to get back in the saddle, the cycling experts are here with their top biking tips

7 mins

'I WANT WOMEN TO THRIVE!'

Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond

10 mins

STRENGTHEN YOUR CORE

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

2 mins

Mountain HIGH

Writer Lucy Gornall headed to Spain's Canary Islands to run the toughest course she's ever experienced - the Transgrancanaria ultra marathon

6 mins

GET FIT outside!

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

3 mins

RUN 5K IN 8 WEEKS

Summer is the perfect time to train for your first 5K. With this expert plan, you'll build endurance, confidence and cross the finish line feeling stronger than ever!

3 mins

BETTER TOGETHER

Exercising with a pal could do wonders for your workout mojo. Try this partner strength session from PT Dominika Blonska

2 mins

Health NOTEBOOK

Keep the doctor away with our review of the latest products to help you stay fighting fit

3 mins

5 WAYS TO IMPROVE YOUR ENDURANCE

From carb loading to topping up on electrolytes, here are some of the best ways to give your endurance a boost

2 mins

Grace and grit

Find HIIT workouts too intense? There is another way to build strength and fitness. Here, trainer Paola Di Lanzo explains how her concept of 'soft strength' shapes the body while being gentle on joints

3 mins

UNBEATABLE BANDS

Portable, versatile and gentle on joints, resistance bands are ideal for full-body strength training as well as rehab and mobility work. Get kitted out with our pick of the best

4 mins

GET A WHEEL BOOST

Whether you're commuting to work or tackling a steep hill, we've rounded up the latest electric bikes to give your ride a boost

3 mins

OFF THE BEATEN TRACK

Editor Sarah Sellens hits the trails running in the new Salomon Ultra Glide 3 trainers

3 mins

Wellbeing Wonders

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

3 mins

EXERCISE FOR YOUR BRAIN TYPE

Struggling to stay motivated? Match your workouts to your personality and see your results soar

5 mins

OFF YOUR BIKE

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

3 mins

'I TRANSFORMED MY HEALTH, FITNESS AND MINDSET'

After seeing photos of herself and realising how unhappy she was with her weight, Sinead Hatter embarked on a healthy weight-loss journey with the help of MyFitnessPal

2 mins

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Women's Fitness UK Magazine Description:

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!